Have you painted your head on a bag?
The path to healing can be a windy road, and oftemn we can forget how powerful we truly are.
This symbolic art activity will give you the courage to validate all the wonderful things that make you this amazing person. 
This deeply insightful art activity helps you explore who you want to be and how you want to be seen by others. 
After you paint your head on the bag, simply write down words on the cards that describe the good things about you. You can also choose to add photos or symbolic items that reflect who you are. Then when you are having a hard time, simply dip into the bag to remind yourself of how far you have come in your journey.