"Flow" Mindfulness Art Workshop: PAINT & SOUND

Participants will complete the session with a new sense of awareness about how they feel and how to express their emotions. Participants will learn how to ground themselves connect to how they feel and to express that awareness in adaptable ways. The half day workshop incolves fun art and musical activities. 

'PAINT'

Participants will work in teams to paint their body outline in real life size. They will then allocate feeling to paint colours. They will then paint their body outline in the relative colours. 

This activty is designed to give children an awareness of how they feel about themselves and their abilties. 

'SOUND'

Participants will enjoy an array of new and curious instruments and sounds to try out, listening and rhythm games to play and get a feel for the playing the beat together on the Djembe as a group. The workshop is design to support self expression through music.